Choose The Best Anti Snore Pillows

Best Anti Snore PillowsVarious everyday habits can cause snoring, and some of them are smoking, eating too much greasy food, and some studies even say that snoring can be hereditary (this one is a great example). Whatever the reason, snoring is just an unpleasant thing, no matter the person or their marital status. Among many products that can help anyone stop snoring, one of the most popular ones is the anti snore pillow.

It is not enough just to buy the best regular pillow and expect that it will help with snoring. Anti snore pillows are specially designed to support the head and neck in a particular way, so the air can flow normally through the throat, without obstruction.

On the other hand, when buying a pillow, it is important to consider the price. The most expensive pillow is not necessarily the best, so it is always recommended you talk to people who have used the particular model you are looking at.

In addition, the pillow should be washable, which just makes sense. A pillow can gather a lot of bacteria and dust over time, and not cleaning it may create severe allergy problems for you.

Remember that not every snoring pillow can support the head the neck in every position during the night. Typically, these are designed so that you sleep in one position, and your snoring will be eliminated. This might be the most important thing to consider, because if you are a person that rolls around a lot during sleep, there is no chance one of these is going to stop your snoring. Read a review of the SnoreLess pillow here.

Are Snoring And Obesity Connected?

Throughout decades, studies have proven time and time again that snoring and obesity are linked, both ways, if you can believe it. If you are obese, you can buy mouthpiece or snore pillow and it will be effective for you. But, you should always look at the real problem: your life-threatening eating habits. The best thing to do here is change your eating plan and start feeling great about yourself again.

Overweight people usually have extra weight in their neck area. This often means that air cannot pass freely through the throat during sleep, and that can of course lead to breathing problems and snoring. Loss of muscle tone around neck can also lead to airway obstruction, and that causes snoring, as well. Anything that can damage the throat tissue in some way, such as caffeine or alcohol or smoking, can cause funny vibrations in the throat.

On the other side, some doctors claim that even snoring can lead to weight gain. Due to poor sleep quality, cortisol levels can increase, and that results in constant hunger. If you are constantly eating, then you will not able to get rid of extra weight. In addition, increased cortisol can trigger other serious health problems, especially heart issues.

If you are underweight or have a healthy weight, you can definitely still snore. But remember that if you are overweight, you will have a much more difficult time stopping your snoring issue.

How Dangerous Can Anti Snoring Surgery Be?

Every snorer understands that over the long term, their problem is dangerous to their well-being. Sometimes, in order to find a more permanent solution, people will consider radical changes to stop their snoring, such as surgery. However, it is always recommended to try other solutions first, such as a mouthpiece, anti snore pillow or nasal strips. Surgery is a huge and expensive endeavor, and you should only consider it if devices are simply not working for you.

Potential patients must be aware that almost any kind of surgery brings many risks. Also, you have to realize that none of the key anti snoring surgeries out there have a hundred percent success rate. That means the surgery can not only fail, but it can put your overall health at risk. Sometimes, after surgery, the pain can be unbearable; and this can particularly be the case with Laser-assisted uvulopalatoplasty.

This procedure can in rare cases lead to the worsening of snoring problems, and even to an issue where food leaks through to the nose when the patient eats. Patients must also be warned that their voice may change after these types of surgery, and often weight gain can bring the problem back very quickly.

Even though it has many downsides, surgery is something that does work for a lot of people. It is expensive, yes, but there are many people who have found permanent solutions by going under the knife. We’re biased, yes, but we’d prefer to pay $100 to stop snoring, as opposed to $10,000.

Have you had a snoring surgery that worked for you? Bought an anti snoring pillow that changed your life? Leave a comment!

Leave a Reply

Your email address will not be published. Required fields are marked *

Real Time Web Analytics