Can A Pillow Induce Or Reduce Snoring?

Reduce Snoring

Reduce Snoring

There are two reasons how a pillow can affect respiratory patterns, and it typically has to do with the positioning of the head and neck.


There are many types of pillow materials such as foam based, cloth, cotton or polyester. If we scientifically explore the composition of these pillows, the materials are not necessarily safe for everyone. Not all are people are allergic to certain materials, but it is an important question.

Keep It Clean

Occasionally, we find allergens called pollen grains within a pillow due to heavy use without washing. Pollen grains are the major contributing factor for a variety of respiratory allergies including asthma, which generally constricts and closes the laryngo tracheal tree. This is why it is important to keep your pillow clean.

Pillows are constructed with different measurements; breadth and length and the elevation caused by the pillow has an effect on the narrowness of your throat during sleep. Different manufacturing companies are making stop snoring pillows with an intention to keep them allergen free as well as up the ante as far as elevation goes. With snoring, elevating the head can be very helpful.

The Mechanics Behind A Stop Snoring Pillow

Understanding the anatomy of our respiratory system and what causes vibrations in the laryngo tracheal tree is an important thing to understand before you really take a hard look at stop snoring pillows. Epidemiologically speaking, men are more prone to snoring than women; a study shows that 40% of men and 30% women might suffer from snoring due to sleep apnea. This happens mainly when the airways are blocked due to various causes. When this happens, the ciliary tissues around the throat and lungs secrete fluid around to keep it moist. Whenever there is some kind of hypersensitive reaction such as constriction and irritation, the counter reaction that occurs is the narrowing of the tracheal tree.

When the soft tissue of the mouth comes into contact with the hard throat, it narrows down the airway. Just like how a whistle causes a sound due to the narrowing of an air passage. Previous versions of stop snoring pillows faced many critics because they never addressed this throat-narrowing condition.

To put it bluntly, the stop snoring pillow mainly supports the neck so that the palate and the throat are elevated and cleared of obstruction. These pillows aerate our lungs well and make us feel comfortable, but they are far from foolproof. Anyone that suggests that these devices are a cure all for snorers clearly must have some kind of financial bias.

Pillows: All About Comfort

Stop snoring pillow work with the added advantage of not altering our body systems, the biochemistry of our blood or any other system as it simply focuses on natural contours, pressure points and openings of your body for custom pressure-relief and support. What makes snoring pillows different here is that a traditional pillow is flat and doesn’t really affect the neck. The way your neck is positioned is not only key to alleviating snoring, but also to ensuring your posture and spine are healthy.

With customized pillows like the SnoreLess pillow, the secret behind its snoring reduction capabilities is established by an innovative support system that allows your chin to be positioned to help keep your airway open as wide as it can be.

An ideal snore pillow is manufactured in such a way that whenever you turn your head to one side without your knowledge during sleep, the pillow will adjust and align your airway so that no narrowing or constriction happens in the system. Until this pillow is created, however, you may just want to stick to snoring mouthpieces. They have been proven again and again to work. Why mess with something experimental when you sleep is at risk?

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